5 Ways to Integrate Movement into the Company Routine

A sedentary workday can negatively impact our health and well-being. Long hours sitting at the computer can lead to back pain, muscle tension, and an overall inactive lifestyle. Fortunately, there are simple ways to incorporate movement into your work routine. Here are five ways you can bring more activity into your workday:

• Schedule standing and walking breaks: Plan regular breaks in your workday to stand up, stretch, and take a few steps. For instance, take a short walk every hour to move your legs and get some fresh air. These short breaks can not only get your body moving but also boost your concentration and productivity.
• Active lunch breaks: Turn your lunch break into an active one. Instead of settling down in the cafeteria or at your desk, go outside for a walk or a quick jog. You can also try a sport like yoga or fascia training to relax while also moving your body. An active lunch break can help you reduce stress and rejuvenate your mind for the afternoon.
• Ergonomic workspace: Design your workspace ergonomically to encourage movement. For example, use a height-adjustable desk that allows you to alternate between sitting and standing. Stand up regularly while working and do light stretching exercises or simple movements like squats or lunges. Small movements can help activate your muscles and prevent stiffness.
• Active communication: Take every opportunity to move actively while communicating with colleagues. Instead of writing emails, walk over to a colleague and discuss matters in person. If possible, hold standing meetings instead of sitting for hours in the meeting room. This active communication not only promotes movement but also enhances teamwork and information exchange.
• Workplace fitness: Integrate small exercises or fitness equipment into your workspace. You could, for example, keep a yoga mat or a balance ball handy and perform some exercises during short breaks. There are also specialized fitness devices like the Flex-Spot, which are suitable for office use. By incorporating Flex-Spot exercises into your workday, you can maintain regular activity without having to invest a lot of time or effort.

Incorporating movement into your workday is not only good for your physical health but also for your mental fitness and job performance. By applying these five methods, you can add more activity to your workday and reap the long-term benefits of a more active work lifestyle. So go ahead, get active and boost your productivity!